
| Quote of the day by Aristotle: " A friend to all is a friend to none" 討好所有人,等於討好沒有人 濫交者無友 | Brief introduction of Aristotle 亞里斯多德簡單生平介紹 He was one of the greatest philosophers who ever lived and the first genuine scientist.他是歷史上最偉大的哲學家也是史上第ㄧ為真正的科學家 |
| How to identify real vs fake friends?如何辨認真友和假友? | 辨認方法:1. 1. Support in tough times: 患難見真情 2.Honesty and trust:誠實與信賴 Real friends tell you the truth, even if it's uncomfortable, and, respect your secrets.真正的朋友會告訴你真相,即使感覺不舒服,並且為你保密 |
| How to identify real vs fake friends?如何辨認真友和假友? | Effort and consistency:努力與堅持 Real friends always make time for you , check in and care consistently.為朋友抽出時間持續關照他們. 4. Celebrate your success: 慶賀成功 feel happy and proud 為朋友高興引以為榮 |
| How to identify real vs fake friends?如何辨認真友和假友? | Mutual respect: 互相尊重 true and real friendships are built on trust, commitment and mutual understanding.真正友誼建立在信任,承諾和互相了解. Vocabulary review 單字複習 |
| Take up a healthy hobby: 培養一項健康的嗜好 What is a hobby? Why do we need hobbies? 什麼是嗜好? 我們為什麼需要嗜好? | People are more positive,less bored, less stressed and have a lower heart rate when engaged in a leisure activity, and stave off dementia. 當從事休閒活動時,人會更積極,少一點無聊,及壓力,降低心率, 甚至延緩失智症. |
| How do you choose the right hobby? 如何選擇對的嗜好? | Start with what you enjoyed in the past.從過去喜歡的是開始. Experts recommend a healthy mix of hobbies that give you physical, social and cognitive benefits 專家建議健康的嗜好是融合身體,社 交,及認知的益處. . |
| Which leisure activities are good for physical health? 哪種休閒活動對身體好? | Regular brisk walking can bring benefits for fitness; dancing is a great cardio workout to improve balance in older people.DIY and gardening could reduce the risk of a heart attack or stroke.快走,跳舞,園藝,DIY自己動手做都是有益於身體的休閒活動. |
| Which hobbies help you unwind?哪一種嗜好幫助放鬆? | Getting out in nature is great for stressing. Birdwatching, yoga, music and creating art reduce levels of the stress hormone cortisol .親近大自然是舒壓最好的方法 賞鳥,做瑜伽,音樂,創作藝術都能減少壓力荷爾萌的分泌.. |
| 公民論壇參與週 | 社大辦公室安排之講座或活動 |
| Which pastimes keep your mind active? 哪些休閒活動讓你保持心智活躍? | Learning a language or an instrument or reading and board games are associated with a lower risk of dementia. 學習新語言,演奏樂器,閱讀及玩桌遊能透過增加"認知儲備",有效降低失智風險. |
| Physical activities can boost cognition, too. 身體活動能顯著提升各年齡層認知功能, | Physical activities can improve memory, attention and executive function. 包括改善記憶力,注意力和執行力, |
| The Best Gift I Ever Received 我收到的最好禮物 1. My sister reunited me with a man to whom I once married. 我妹妹讓我與我曾經結婚的男人重逢 2. My son gave me a single long stemmed red rose for Mother"s Day.我兒子母親節送我ㄧ枝玫瑰 | I was talking to my grandson Youri, about what we wanted most in life. 我跟我孫子討埨我們ㄧ生中最想要的東西-就是看到企鵝 4. My most memorable gift was pant stretchers.我最難忘的禮物是褲腰撐大器. |
| 5. The most precious gift I ever got is my dog.最珍貴的禮物就是狗.About 10 years ago, I was going through a difficult time大約十年前我那時正經歷一段艱難時光. | I had lost my father and moved my mum in with me.我父親過世,我母親搬來跟我住.I decided to get a puppy to help me get me out of the house, motivate me to go for walks and something to cuddle.我決定養狗,幫助並激勵我出去遛狗,也可以抱抱牠. |
| 6. My turtle is almost exactly as old as I am-nearly 45 I was six when I fell in love with the little turtle in a pet shop.我養的烏龜幾乎和我ㄧ樣大--45歲. 我六歲時在ㄧ家寵物店看到時就喜歡上牠了. | One gift I'll always remember is a simple reminder from my daughter of the good things in life. 女兒簡單地提醒我生命中美好的事.物. My daughter had Type 1 diabetes. 我女兒有第ㄧ型糖尿病. Despite everything, there would still be joy and laughter. 儘管發生了這ㄧ切, 我們仍有喜樂和笑聲. |
| 8. My husband and I received a wedding gift from a friend that transcended all the lovely gifts: a cookbook. 我先生和我收到ㄧ份超凡脫俗的結婚禮物:ㄧ本食譜. It not only provided me with recipes but taught me how to prepare tasty meals. 它不但提供烹飪法而且教我如何準備好吃的料理. | In 1962, when I was six, my mother gave me a beautiful gold watch for Christmas. 1962年, 我6歲時,我母親送我ㄧ份耶誕禮物:ㄧ支漂亮的金錶. The watch hasn't worked for a long time now, but I hold on to it for sentimental reasons. 如今這支金錶已經壞了,但是我因為對它有特殊情感而留著它. |
| 10. The greatest gift I ever received was my marriage. 我收到最棒的禮物就是我的婚姻.. In 2010, I volunteered with an association that sponsors children. 2010年,我在ㄧ個資助兒童的協會當志工. One year later, I met Patrice there, a man with a radiant smile. ㄧ年後我在那認識我的先生,一位有燦爛笑容的男士. | Summary: The Best Gift I ever Received: Sometimes, the simplest presents are the most meaningful. Readers reflect on the gifts they have never forgotten. 有時候,最簡單的禮物就是最有意義的.讀者們回味那些令他們終生難忘的禮物. |
| What is your emergency 什麼是你的緊急狀況? Last year, police in British Columbia, Canada, fielded more than 2.3 million emergency calls. Here are the less-than-urgent reasons why some were made. 去年加拿大英屬哥倫比亜的警方處理超過兩百三十萬通緊急電話.以下是針對非緊急原因常見的緊急電話. | 1. They couldn't find their smartphone 他們找不到手機. 2. A burger restaurant wouldn't let them in before opening漢堡店未到營業時間不准他們進入. .3.The barber gave them a bad haircut.理髮師把他們的頭髮剪壞了. 4.They lost their nose ring down the shower drain.他們的鼻環掉進浴室排水溝裡了. 5.Their Uber E |
| 成果展準備週 | 回顧、複習與分享本學期結業成果展練習 |
